We will do guided mindfulness relaxation and then follow along with videos for chair yoga. Stay afterward for tea or water and chat with new your friends. Check with your healthcare practitioner before participating in any exercise program. Preregistration required.
Monday, November 4 at 4:30pm
More dates through November 18, 2019
Monday, November 18 at 4:30pm
13824 W. River Road North, Columbia Station, OH 44028
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